nutrition

Eat clean, ride faster

Eat clean, ride faster

Avoiding processed foods can help boost your health and cycling fitness 15 Aug 2017
RECIPE: Caramel and pear baked rice custard

RECIPE: Caramel and pear baked rice custard

A good old-fashioned baked custard is a perfect winter warmer to recover from a big weekend of bike adventures. 14 Aug 2017
​What happens to your body when you drink alcohol after a hard ride

​What happens to your body when you drink alcohol after a hard ride

​Timing and moderation are important if you don’t want to waylay your recovery 14 Aug 2017
REVIEW: IsoWhey Sports Nutrition

REVIEW: IsoWhey Sports Nutrition

IsoWhey Sports products offer a wide variety of benefits for cyclists 7 Aug 2017
Top tips for staying fuelled in winter

Top tips for staying fuelled in winter

The darks days and cold mornings can make it difficult to stay motivated to train in winter. What you eat can have a big impact on your mood and your ability to train well. Try these tactics to make the most of your winter training, so you can come out fighting fit in spring. 27 Jul 2017
Fuel up on plants

Fuel up on plants

You can give up meat without sacrificing performance. Here’s how. 11 Jul 2017
​What Does a Tour de France Rider Eat in a Day?

​What Does a Tour de France Rider Eat in a Day?

You might be surprised that you have most of these staples at home​. 4 Jul 2017
I stopped weighing myself... and this is what happened

I stopped weighing myself... and this is what happened

When a cyclist ditches the scale for a month, it's more than her weight that changes 23 Jun 2017
The one number you should know for your health - but probably don't

The one number you should know for your health - but probably don't

Forget body-mass index and other metrics: This simple number, which you can figure out at home, predicts your weight-related health risk best 21 Jun 2017
How to maintain weight-loss riding your bike

How to maintain weight-loss riding your bike

Okay, you've hit your initial weight-loss goals; here's how to keep going the distance 20 Jun 2017
How many carbs should you actually eat?

How many carbs should you actually eat?

When it comes to a performance-based diet, carb balance is key 19 Jun 2017
Fuelling for the bike

Fuelling for the bike

How to boost your performance by monitoring exactly what you do (and don't) put into your body. 6 Jun 2017
NUTRITION: THE ART OF SUFFERING AND BEATING FATIGUE

NUTRITION: THE ART OF SUFFERING AND BEATING FATIGUE

Anyone that rides has experienced fatigue at some point in their training and racing. But how do you tell the difference between normal fatigue and something more sinister? And what can you do to minimise fatigue so that you can get the most out of your training and nail your next race? 2 Jun 2017
Gut science is the future of hydration

Gut science is the future of hydration

Understanding your microbiome might be the key to making sports drinks work better 26 May 2017
Are pickle freeze pops the 'Next Big Thing' for cyclists?

Are pickle freeze pops the 'Next Big Thing' for cyclists?

The salty, vinegary treats might aid in recovery - that is, if you can handle the taste 19 May 2017
RECIPE: Blueberry, coconut, lemon and ginger loaf

RECIPE: Blueberry, coconut, lemon and ginger loaf

This loaf should hit the spot for riders wanting natural flavours, some spice for flavour, and a high carbohydrate snack for before, during or after your ride. 14 May 2017
RECIPE: High-fibre zucchini and carrot bread

RECIPE: High-fibre zucchini and carrot bread

High fibre, high protein, high in vegetables….. What more could you want? If you need a high-fibre, healthy snack, check out this recipe from Karen Hill. 14 May 2017
21 Amazing Ride Snacks From Around the World

21 Amazing Ride Snacks From Around the World

From traditional favourites to the more exotic (um, prawn chips?), let's celebrate the world's tastiest and most fascinating mid-ride treats 12 May 2017
Recipe: Build your own adventure!

Recipe: Build your own adventure!

Build your own quick, easy, balanced and nutritious meals. Try this one from Karen Hill. 28 Apr 2017
How riding on an empty stomach burns fat

How riding on an empty stomach burns fat

New study suggests that fasted exercise might help with overall health and weight loss - but it's important to do so responsibly 12 Apr 2017
Caffeine 101: How to make caffeine work for you

Caffeine 101: How to make caffeine work for you

Caffeine is one of the few legal ergogenic aids that has substantial evidence behind it. So, how do you use it to get the most out of your legs when you’re on the trails? 10 Apr 2017