nutrition

5 easy-to-prep meals for early morning bike rides

5 easy-to-prep meals for early morning bike rides

Put down the Pop-Tart and fuel with these easy morning meals. 20 Oct 2017
Zucchini, Carrot and Egg Fritters

Zucchini, Carrot and Egg Fritters

Quick, easy and so nutritious. These fritters are loaded with antioxidants and anti-inflammatory ingredients to revitalise and energise your immune system. 12 Oct 2017
8 of the best new delicious bars and drinks

8 of the best new delicious bars and drinks

Coming to a feed zone near you: sports nutrition for every goal and every diet, that also happens to taste delicious. 4 Oct 2017
Losing weight without losing performance

Losing weight without losing performance

Coming out of winter hibernation with a little more bulk than we had going in can be frustrating. But, rapid weight loss can kill your performance on the bike. Instead, here’s how to lose the winter weight, while still smashing your competitors. 30 Sep 2017
Why cycling is the best way to lose weight

Why cycling is the best way to lose weight

Want to lose weight and keep it off? Here’s why ​the first fitness machine you ever owned is still the best. 27 Sep 2017
13 ways to carry peanut butter in your jersey pocket

13 ways to carry peanut butter in your jersey pocket

Think beyond the classic sandwich and dig into one of these highly portable, irresistible alternatives. 26 Sep 2017
Want to lose weight for good? Give your diet an (occasional) break

Want to lose weight for good? Give your diet an (occasional) break

New research shows that a two-week recovery period during dieting boosts weight loss over the long term. 25 Sep 2017
The best seafood you’re not eating

The best seafood you’re not eating

Move over, salmon. These five delicious alternatives deliver a boatload of protein, healthy fats, and other key nutrients that will satisfy any post-ride appetite. 23 Sep 2017
Five reasons to get into kombucha

Five reasons to get into kombucha

Plus, how one cyclist got into brewing and selling the good stuff 16 Sep 2017
RECIPE: Sesame, pepita and nut bars

RECIPE: Sesame, pepita and nut bars

These bars are the ideal companion for long rides or fun adventures that require some serious fuelling and good tasting snacks. 13 Sep 2017
You’re not burning as many calories cycling as you think

You’re not burning as many calories cycling as you think

Most of us overestimate how much energy we burn on the bike. Here’s how to get a more accurate number. 11 Sep 2017
Why every cyclist should eat a big breakfast

Why every cyclist should eat a big breakfast

Eating light in the morning is bad for you and your workout, so go ahead and make your breakfast a feast. 7 Sep 2017
Get 'next-level' tough

Get 'next-level' tough

Tips from an ultra-endurance champ on how to eat, train, and ride on zero sleep to crush your own crazy long-distance goals 28 Aug 2017
Eat clean, ride faster

Eat clean, ride faster

Avoiding processed foods can help boost your health and cycling fitness 15 Aug 2017
RECIPE: Caramel and pear baked rice custard

RECIPE: Caramel and pear baked rice custard

A good old-fashioned baked custard is a perfect winter warmer to recover from a big weekend of bike adventures. 14 Aug 2017
​What happens to your body when you drink alcohol after a hard ride

​What happens to your body when you drink alcohol after a hard ride

​Timing and moderation are important if you don’t want to waylay your recovery 14 Aug 2017
REVIEW: IsoWhey Sports Nutrition

REVIEW: IsoWhey Sports Nutrition

IsoWhey Sports products offer a wide variety of benefits for cyclists 7 Aug 2017
Top tips for staying fuelled in winter

Top tips for staying fuelled in winter

The darks days and cold mornings can make it difficult to stay motivated to train in winter. What you eat can have a big impact on your mood and your ability to train well. Try these tactics to make the most of your winter training, so you can come out fighting fit in spring. 27 Jul 2017
Fuel up on plants

Fuel up on plants

You can give up meat without sacrificing performance. Here’s how. 11 Jul 2017
​What Does a Tour de France Rider Eat in a Day?

​What Does a Tour de France Rider Eat in a Day?

You might be surprised that you have most of these staples at home​. 4 Jul 2017
I stopped weighing myself... and this is what happened

I stopped weighing myself... and this is what happened

When a cyclist ditches the scale for a month, it's more than her weight that changes 23 Jun 2017