fitness

Chris Froome gets naked - and shows us how cycling shapes his body

Chris Froome gets naked - and shows us how cycling shapes his body

The four-time Tour de France winner looks comfortable in his own skin. 21 Sep 2017
How to make more time to ride

How to make more time to ride

Follow these six steps to eliminate stress and make more space in your life to enjoy your bike. 14 Sep 2017
Four mobility moves to help you avoid fatigue on your rides

Four mobility moves to help you avoid fatigue on your rides

A strong core and boosted mobility will get you riding longer and more comfortably - here are four simple exercises that will help. 13 Sep 2017
Optimise your recovery with a TENS unit

Optimise your recovery with a TENS unit

Transcutaneous electrical nerve stimulation can help alleviate muscle pain and aid in recovery. 13 Sep 2017
Deadlifts: the one-move workout wonder

Deadlifts: the one-move workout wonder

Fatigue-proof your ride with this muscle-engaging power exercise. 12 Sep 2017
How to train like a pro

How to train like a pro

Annette Edmondson reveals her top tips for creating and then sticking to a program 12 Sep 2017
Harness amino acid power to boost your riding

Harness amino acid power to boost your riding

BCAAs are a hot topic. Here’s what you should know about this essential fuel source. 12 Sep 2017
TESTED: Garmin Vivosmart

TESTED: Garmin Vivosmart

Get all the info you need to get healthier with this affordable fitness tracker. 12 Sep 2017
You’re not burning as many calories cycling as you think

You’re not burning as many calories cycling as you think

Most of us overestimate how much energy we burn on the bike. Here’s how to get a more accurate number. 11 Sep 2017
The one workout every cyclist must do when not riding

The one workout every cyclist must do when not riding

Use this crucial out-of-the-saddle workout to improve your range of motion and strength in your back and hips 10 Sep 2017
Are you supplementing yourself to death?

Are you supplementing yourself to death?

Taking more vitamins and minerals than you need won't make you healthier. It may actually harm you. 8 Sep 2017
Taking ibuprofen for a workout can stunt muscle growth

Taking ibuprofen for a workout can stunt muscle growth

Research shows popular over-the-counter painkillers can slow muscle growth and strength development. 7 Sep 2017
3 killer kettlebell moves for crushing sprints and climbs

3 killer kettlebell moves for crushing sprints and climbs

Use this circuit to strengthen your glutes for extra power to your pedals. 6 Sep 2017
How to avoid back pain from riding

How to avoid back pain from riding

What your spine wishes you knew in order to keep it from being damaged 5 Sep 2017
How to prevent numbness on your next ride

How to prevent numbness on your next ride

Keep the feeling in your extremities by tweaking your bike setup. 30 Aug 2017
The beginner's guide to setting up your Strava account

The beginner's guide to setting up your Strava account

The cycling social media and training platform can seem intimidating, but it's easy to start getting Strava-obsessed; in fact, it only takes a few seconds 29 Aug 2017
Get 'next-level' tough

Get 'next-level' tough

Tips from an ultra-endurance champ on how to eat, train, and ride on zero sleep to crush your own crazy long-distance goals 28 Aug 2017
30-day training plan for your best Gran Fondo ever

30-day training plan for your best Gran Fondo ever

Want to get gran-fondo-ready in just four weeks? Here's how to prepare for your big ride. 18 Aug 2017
Recovery tools you need when travelling

Recovery tools you need when travelling

Got a trip coming up? Recover right... without overstuffing your carry-on with gear 18 Aug 2017
How to make your first long charity ride awesome

How to make your first long charity ride awesome

Here's how to build up confidence and mileage - and what to expect from your biggest ride ever. 16 Aug 2017
What to do when your cycling goal event goes bad

What to do when your cycling goal event goes bad

You've trained, prepared, maybe even travelled a long distance for that one big event and it was a bust... now what? 14 Aug 2017