fitness

FITNESS: Developing the younger generation

FITNESS: Developing the younger generation

How do we best support the development of the younger mountain bike generation? 7 Feb 2018
4 Steps to Fixing Tight Muscles

4 Steps to Fixing Tight Muscles

Spoiler alert: Stretching is not on the top of the list. 13 Jan 2018
6 reasons to gain weight to ride better

6 reasons to gain weight to ride better

Shedding kilos isn’t the only - or necessarily the best - way to improve your power. 15 Dec 2017
Train smart this summer

Train smart this summer

Targeting a big event this season? We'll give you the confidence to get to the start and the strength to finish. 15 Dec 2017
The dangers of arterial endofibrosis

The dangers of arterial endofibrosis

Never heard of it? Neither had we but it's a disease that regularly affects cyclists and it's always good to be in the know. 14 Dec 2017
Increase your mobility with these 5 stretches for cyclists

Increase your mobility with these 5 stretches for cyclists

These moves from the Maximum Overload training plan target your tight muscles from all that time spent in the saddle. 14 Dec 2017
29 ways to get fit without joining a gym

29 ways to get fit without joining a gym

No offence, but statistics show you probably won't use that gym membership. Save your cash and still get in shape with these 30 simple tips. 13 Dec 2017
Your new endurance training plan

Your new endurance training plan

No time for big base miles? Try these short, specific cardio and strength techniques to increase your endurance without logging long hours. 12 Dec 2017
How to get bike-fit by swimming

How to get bike-fit by swimming

Richie Porte explains why getting in the pool can help your riding. 12 Dec 2017
16 ways people at the gym can tell you're a cyclist

16 ways people at the gym can tell you're a cyclist

It's not just the tan lines. 11 Dec 2017
How to build your fitness base

How to build your fitness base

Learn how to grow your base fitness to keep going stronger for longer. 11 Dec 2017
Wrap it up with Kinesio tape

Wrap it up with Kinesio tape

Find out how to heal faster and ride better with kinesiology tape. 8 Dec 2017
6 things paramedics wish you knew

6 things paramedics wish you knew

Knowing these medical procedures could be vital if you have an accident 8 Dec 2017
How to climb faster and easier

How to climb faster and easier

Six ways to reach the top faster, easier--and with less pain. 7 Dec 2017
7 reasons why cycling is better than running

7 reasons why cycling is better than running

Let’s face it, being on a bike rules. And we can prove it. 5 Dec 2017
The only four cycling workouts you really need

The only four cycling workouts you really need

Do these each week and you've got your basic training covered. 4 Dec 2017
Peaks Challenge Training Guide

Peaks Challenge Training Guide

This in-depth three-month training program will help you power through even the toughest climbing event. 30 Nov 2017
Five signs you could be at risk of deep vein thrombosis

Five signs you could be at risk of deep vein thrombosis

Here's how to identify and diminish your risk of blood clot issues. 30 Nov 2017
10 essential strength exercises for cyclists

10 essential strength exercises for cyclists

Make these moves part of your regular routine to ride longer and stronger for life. 29 Nov 2017
Box Jump variations for cyclists

Box Jump variations for cyclists

These simple plyometric exercises can quickly make you a stronger, more powerful cyclist. 27 Nov 2017
I tried taking a 20-minute nap every day and this is what happened

I tried taking a 20-minute nap every day and this is what happened

Turns out, there's a secret to waking up from sleep refreshed and ready to go. 22 Nov 2017