fitness

I tried taking a 20-minute nap every day and this is what happened

I tried taking a 20-minute nap every day and this is what happened

Turns out, there's a secret to waking up from sleep refreshed and ready to go. 22 Nov 2017
5 ways to fix the most common cycling pains

5 ways to fix the most common cycling pains

Because at the end of a hard ride, your legs should feel like they're on fire, not your neck, back or knees. 20 Nov 2017
This is your body on a climb

This is your body on a climb

Your body goes through some serious changes when pushing up those steeps - here's a brief list. 17 Nov 2017
4 burpee variations for strength, endurance, snap and speed

4 burpee variations for strength, endurance, snap and speed

Explosive moves like burpees help build fatigue resistance. 17 Nov 2017
Boost your leg speed with this quick roller workout

Boost your leg speed with this quick roller workout

Training inside on the rollers is a great way to improve your leg speed and stability. 16 Nov 2017
12 best gifts for cyclists who love to train their asses off

12 best gifts for cyclists who love to train their asses off

No-sweat gift buying for bike riders in your life who like to sweat. 14 Nov 2017
FITNESS: Understand you training zones

FITNESS: Understand you training zones

As a coach, one of the most common questions I get asked is: ‘How do I set up my training zones?’ 14 Nov 2017
6 ways to train less and *STILL* get stronger

6 ways to train less and *STILL* get stronger

How to work out smarter - not harder - so you can get the most out of your time on the bike. 10 Nov 2017
The secrets to sprinting like a pro

The secrets to sprinting like a pro

Robbie McEwen reveals his top tips for improving your finishing speed 8 Nov 2017
6 Spring training mistakes you didn't realise you were making

6 Spring training mistakes you didn't realise you were making

Make the most of your season before it starts by avoiding these common spring training pitfalls. 3 Nov 2017
7 ways you’re hurting your knees

7 ways you’re hurting your knees

Cycling is easy on your joints - if you do it right. 2 Nov 2017
Ride your gut off with these 3 training tips

Ride your gut off with these 3 training tips

Here’s how to use your bike to shed that dangerous spare tyre. 31 Oct 2017
Visit the Mayan jungle from your living room with Zwift's new course

Visit the Mayan jungle from your living room with Zwift's new course

The virtual-reality cycling game adds a new 13.3km loop for its higher-level players. 30 Oct 2017
Your definitive guide to protein powder

Your definitive guide to protein powder

Protein powder can be a valuable training tool - you've just got to use it right. 26 Oct 2017
How to know when you need to chill the f@%k out with your training

How to know when you need to chill the f@%k out with your training

Need to take a mental breather? Here are some tell-tale signs that may be the case, according to experts. 26 Oct 2017
TESTED: TRX training bundle

TESTED: TRX training bundle

Get a full-body workout from anywhere with the TRX training kit. 26 Oct 2017
5 Ways to Make Cycling HIIT Workouts More Fun (So They’ll Suck Less!)

5 Ways to Make Cycling HIIT Workouts More Fun (So They’ll Suck Less!)

​Intervals work wonders for getting fit fast on the bike—but only if you do them 24 Oct 2017
5 ways to find the group ride of your dreams

5 ways to find the group ride of your dreams

Riders weigh in on how they formed and found their ultimate cycling squads. 20 Oct 2017
How should busy cyclists strength train?

How should busy cyclists strength train?

No matter what your days look like, you can easily fit this quick - and effective - muscle-building exercise into your schedule. 19 Oct 2017
How to find your cadence sweet spot

How to find your cadence sweet spot

Confused about how to dial down your cadence? These tips should help you find your happy medium. 18 Oct 2017
Yoga: Chest openers for cyclists

Yoga: Chest openers for cyclists

You love riding, but wouldn’t it be great if you didn’t have to experience burn and tension in your shoulders, neck and upper back? 18 Oct 2017