diet

20 ways to cut 500 calories a day

20 ways to cut 500 calories a day

Cutting 500 calories a day is an easy way to get started with your weight loss journey, and these tips make it even easier. 13 Nov 2017
Why cycling is the best way to lose weight

Why cycling is the best way to lose weight

Want to lose weight and keep it off? Here’s why ​the first fitness machine you ever owned is still the best. 27 Sep 2017
Want to lose weight for good? Give your diet an (occasional) break

Want to lose weight for good? Give your diet an (occasional) break

New research shows that a two-week recovery period during dieting boosts weight loss over the long term. 25 Sep 2017
Smart nutrition for stage races

Smart nutrition for stage races

Heading to Alice for the Redback? Or maybe you’re taking up the challenge of the Cape to Cape in WA. Multi-stage races are becoming more and more popular as we try to push our bodies to the limit. Nutrition is an often overlooked but critical component to top performance during a multi-stage race. Here’s how to get it right. 17 Oct 2016
Eating during the off season

Eating during the off season

You structure your training to have an off-season, right? It’s just as important to structure your nutrition to have an off-season, too. 26 Sep 2016
Drink Up! How to choose (and use) a sports drink

Drink Up! How to choose (and use) a sports drink

With race season in full swing, getting the most out of your body on demand becomes top priority. Sports drinks can help, but only if you use them the right way. Dietitian Zoe Wilson shows you how. 19 Sep 2016
Drink up - your 5-step hydration plan.

Drink up - your 5-step hydration plan.

Spring is here and with it hotter temperatures and more sweaty rides. Zoe Wilson give us the low-down on how to get your hydration right. 12 Sep 2016
Your race day nutrition plan

Your race day nutrition plan

Digging deep into the competitive world of mountain biking? Here’s your race day nutrition plan to make the most of your training and help you get to the podium. 5 Sep 2016
Avoiding the Diet Crash

Avoiding the Diet Crash

Each diet has their own merits (and demerits…), but if you’re a cyclist, you need to be a little savvier when deciding what’s right for you. 10 Jan 2015