Johnny

To get more benefits from your flakes, oats or clusters, look for the right ingredients. The rest is up to your taste buds. Cereal is as versatile as it is popular – it’s a healthy breakfast, an on-the-go snack, even a great refueller. Choose cereals that are packed with carbohydrate, wholegrains, vitamins and minerals, and … Read more

To get more benefits from your flakes, oats or clusters, look for the right ingredients. The rest is up to your taste buds. Cereal is as versatile as it is popular – it’s a healthy breakfast, an on-the-go snack, even a great refueller. Choose cereals that are packed with carbohydrate, wholegrains, vitamins and minerals, and … Read more

Does milk – and its product spin-offs – really do you good? Absolutely, if you know what and how much to consume.  With so many mixed messages swirling around dairy, including some trendy diets that advise athletes to steer clear of it, we’re left to wonder which is the better choice: ordering that cheeseburger minus the … Read more

Does milk – and its product spin-offs – really do you good? Absolutely, if you know what and how much to consume.  With so many mixed messages swirling around dairy, including some trendy diets that advise athletes to steer clear of it, we’re left to wonder which is the better choice: ordering that cheeseburger minus the … Read more

Eating to ride shouldn’t be complicated. Here’s the lowdown on the latest nutrition trends – and how they can help you fuel up and feel good on the bike.  If you’ve been kicking around the idea of radically changing the way you eat but are wondering how it will affect your energy when you ride, … Read more

Making your own juice is part-art, part-science – and yields great results as long as you get the formula right. There’s a new section in many grocery stores that didn’t exist a decade ago. In it you’ll find a colourful array of cold-pressed, organic concoctions that promise health and wellness in a bottle. Sure, they’re an … Read more

Making your own juice is part-art, part-science – and yields great results as long as you get the formula right. There’s a new section in many grocery stores that didn’t exist a decade ago. In it you’ll find a colourful array of cold-pressed, organic concoctions that promise health and wellness in a bottle. Sure, they’re an … Read more