TESTED: TRX training bundle – Bike Magazine Australia

If you’re looking to start a full-body routine, TRX is a good way to go. Its exercises use bodyweight and resistance bands for an effective, comprehensive workout – and they take up minimal space, so they’re great for travellers or apartment-dwellers.

TRX claims that setup takes less than 60 seconds, and the bundle includes all the bands and anchoring tools you’ll need, plus a shaker bottle for those post-workout protein shakes.

You’ll also get access to six free workout videos, so you can get step-by step guidance depending on your fitness goals. Workouts are between 15 and 30 minutes, so it’s easy to sneak in a session before work, or on your lunch break.

Every cyclist should also do strength and core training to prevent injury and ride more efficiently. This TRX system is one way to get all the benefits of a full gym in a convenient, affordable package.

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